Join us for a nutrition workshop with Kristin DiDomenico, CHHC Certified integrative health and nutrition coach

🌿 Master Your Stress & Restore Balance Naturally! 🌿

Feeling overwhelmed, fatigued, or struggling with digestion? Stress affects not just your mind but your gut, energy, and overall well-being. In this 90-minute interactive workshop, you'll discover how the gut-brain connection plays a key role in managing stress and how nutrition, movement, self-care, and sleep can help you feel your best.

💡 What You'll Learn:

✅ How stress impacts digestion, immunity, and mental health
✅ Gut-friendly foods and nutrition for stress resilience
✅ The best movement practices for balance and energy
✅ Simple self-care and sleep strategies to restore your nervous system
✅ Practical techniques you can apply immediately

✨ Bonus: Guided relaxation, mindful eating, and movement exercises included!

For EARLY BIRD SPECIAL 20% OFF use promo code GetNourished at the checkout. Expires March 1st.

#GutHealth #StressRelief #MindBodyBalance #HolisticWellness #SelfCare