Dive into our Foundations of Flow workshop, designed to create a fun, safe and engaging space where you can discover the tools and skills to walk into any Yoga Flow class! In this immersive two-hour experience, we will demystify the secret of yoga breathing, build the basic yoga poses in your body, and learn how to use yoga props as a support and enhancement for your practice. Designed for both beginners and those looking to refine their skills, this workshop offers a supportive and engaging environment to grow your practice. You’ll leave this workshop with more knowledge and skills to feel successful in a yoga class.
Date: October 6
Time: 1-3 pm
