Dive into the world of back bending with a this playful and exciting 2-hour workshop! Whether you're a seasoned yogi or just dipping your toes into the practice, join us for an immersive experience that will leave you feeling empowered and inspired.

What to expect:

• Explore the inner workings of your spine through an engaging anatomy session.

• Discover and unlock the numerous benefits backbends brings to your body and mind.

• Get hands-on with specialized drills, practices, modifications designed to support and deepen your back bending practice.

• Learn practical tips on seamlessly integrating your newfound knowledge into your regular yoga routine.

Come join and leave feeling refreshed, revitalized, and ready to take on new yoga challenges!