Get ready for a month of fun, balance and growth with our Soulful Sync September Challenge! Dive into daily doses of meditation, energizing yoga, outdoor adventures, and captivating reads. Embrace the journey to find harmony and joy.
This September challenge includes a daily journal/activities tracker, weekly check-in meetings, and a celebration of achievement on the last day!
Meeting schedule
Kick off meeting:
Monday, September 9, 7:30 pm – 8:30 pm
Check in meetings (3):
Saturday, September 14, 21, 28, 8:15 am – 9:00 am
End of Challenge Celebration!
Saturday, October 5, 8:15 am – 9:00 am
Investment: $95 (Includes a HPY Personal Journal and Tracking Notebook)
Dates: September 9 – October 5
Here's what you can expect:
Weekly Community Meetings: Every Saturday at 8:15 am, join us for engaging and supportive sessions.
Consistent Yoga Practice: Five yoga practices per week to strengthen and balance your body and mind.
Daily Outdoor Activity: Commit to 30 minutes of outdoor activity each day for fresh air and movement.
Daily Meditation: Spend 10 minutes in meditation to center yourself and cultivate inner peace.
Inspirational Readings: Engage with daily readings focused on spiritual and personal growth.
Journaling: Reflect on your journey and insights through regular journaling.
Group Support: Stay connected and motivated with our WhatsApp group, offering encouragement and camaraderie.
Personal Journal and Tracking Notebook: Each participant will receive a journal and tracking notebook provided by HPY to document progress and stay organized.
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